Grace Bomar, M. Ed, Resident Counselor |Phone: 571-286-5491 Email:  gbomar.fcwc@gmail.com

Do you ever feel like you’re holding it together on the outside, but inside you’re anxious, exhausted, or just not as okay as you “should” be? Maybe your mind rarely slows down, you don't feel like yourself, or there's something you've been carrying that finally feels ready to be talked about. Therapy with me is a place to slow down and get curious about what’s really going on beneath the surface. 

My clients are often deep feelers with complex inner worlds — whether they're navigating anxiety, relationship challenges, depression, life changes, trauma, recovering from an emotionally abusive relationship, or simply managing daily life. 

I integrate mindfulness and grounding techniques to support nervous system regulation, and my approach is warm, collaborative, and trauma-informed. We will move at a pace that feels safe and realistic for you. 

Together, we’ll work on building self-trust and feeling grounded, and I'll be with you every step of the way.

I offer a free 15-minute phone consultation - I’d love to hear from you.