Olivia Pappas, Intern Counselor, l 571-234-1563 ‬| okpappas.fcwc@gmail.com

Starting therapy can feel like a big step. You may not know exactly what you need, or you may simply be looking for a place where you can talk openly and feel understood. My goal is to create a space where you feel welcomed, accepted, and comfortable being yourself.

I am a Clinical Mental Health Counseling graduate student completing my practicum under clinical supervision. My approach to counseling is warm, conversational, and collaborative. I believe you are the expert in your own story, and therapy can be a space to feel truly heard, better understand your experiences, and explore what feels meaningful and helpful for you.

I would describe myself as a bubbly and personable counselor who genuinely enjoys connecting with others. I believe therapy can hold space for difficult emotions while still allowing room for lighthearted moments, laughter, and humor when it feels appropriate. I want counseling to feel like a place where you can be honest and vulnerable without feeling like you have to be a certain way or have everything figured out.

I primarily draw from Cognitive Behavioral Therapy (CBT), exploring the connection between thoughts, feelings, and behaviors. Together, we may identify unhelpful thought patterns, develop more adaptive ways of thinking, and build greater confidence and self-trust while also making room for deeper emotional exploration.

I am especially interested in working with children, adolescents, teens, young adults, and families. My background working with children and families has shaped my interests in autism, behavioral concerns, emotional regulation, anxiety, depression, grief, and trauma. I am also committed to providing an affirming and welcoming space for LGBTQ+ individuals and for those who have experienced barriers to accessing care.

As a developing counselor, I approach each client with humility, curiosity, and a commitment to continued learning. I want to meet you where you are rather than where you feel you “should” be. Whether you need support navigating a difficult transition, understanding your emotions, working through patterns that no longer feel helpful, or simply having someone listen, we can work together to figure out what you need.

You do not have to have everything figured out before starting therapy. My hope is that you leave our conversations feeling heard, respected, and a little more confident in your ability to navigate whatever comes next. I would be honored to support you along the way.

I offer a free consultation call to help us get to know one another and determine whether we might be a good fit. You can reach me by calling 571-234-1563 or emailing okpappas.fcwc@gmail.com.