Shuchi Sanyal, Intern Counselor | 571-556-8708| ssanyal.fcwc@gmail.com

You are a lifelong learner of your own experience—whether you’ve always known that, or you’re just beginning to sense it. I believe one of the most important relationships we cultivate in this life is the relationship we have with ourselves. There is something deeply meaningful about remembering that our journey through life is ultimately our own: we are called to know ourselves, listen inwardly, and develop a sense of who we are beyond the expectations and roles we carry for others.

I work with adolescents and adults navigating trauma, chronic stress, and cultural identity - especially those balancing collectivist cultures with individualistic environments. I use EMDR to help you process experiences that keep you bound to the past, creating space for greater self-awareness, freedom, and choice in how you move forward.

Your past is part of your story, but it does not have to determine how the rest of it unfolds. Therapy can offer a space to understand what you have carried, reconnect with your inner voice, and become more intentional about who you are becoming. If you are ready to deepen your relationship with yourself, I would be honored to walk alongside you.